8 Proven Tips to Stop the Receding Hairline Naturally
You look in the mirror just as you do every morning, but today, it suddenly dawns on you that your hair isn’t looking quite as full as it once did. You’re not alone.
About 85% of men will have serious hair thinning by the time they reach 50, and for some guys, it starts as early as 21. A receding hairline is hair loss just above the temples, and it typically follows an “M” pattern.
In other words, you lose hair along the sides of your head, while the middle stays intact. Age, stress and hormones are the biggest contributing factors to a receding hairline, but there are steps you can take to stop it dead in its tracks.
Tip #1 – Quit Smoking
Smoking is a nasty habit – but you already knew that. Not only can it lead to lung cancer and a host of other serious, chronic health issues, but studies show that it can make you lose your hair, too.
How? Smoking affects hair growth in two different ways:
- First, it reduces circulation to your extremities, so your scalp isn’t getting the nutrients it needs.
- Second, smoking pollutes your blood, which impacts the liver.
For some people, smoking clogs the pores on their scalp, which causes hair loss when it combines with sebum.
Tip #2 – Go for a Healthy, Nutrient Rich Diet That Includes Fish Oil
A healthy, nutrient-dense diet can stop hair loss by ensuring that your scalp and hair follicles receive all the nutrients it needs. Doctors agree that eating a balanced diet is the key to a healthy, full head of hair.
And to achieve that balance, you need a good mix of protein, iron and a variety of other nutrients. Hair is comprised mostly of protein, so make sure you’re meeting your daily protein needs.
Iron is necessary, too, as is:
- Vitamin E
- Vitamin D
Pay attention: Healthy fats are important, too. Fish oil is an excellent source of omega-3 fatty acids, which can improve the overall health of your scalp, skin, and follicles.
Tip #3 – Avoid a Tight Pull-Back Hairstyle
Men don’t have to worry about this too much, but if you’re a female and experiencing a receding hairline, it’s time to stop putting your hair into tight ponytails.
Tight pull-back hairstyles can damage your hair, and make hair loss even worse. That tight hairstyle suffocates the follicles, and without proper circulation, you’ll eventually start losing your hair.
If you’re the type to wear tight ponytails, buns or updos, let your hair down (literally), and give it some breathing room. Your scalp will thank you for it.
Tip #4 – Massage Your Scalp to Improve Blood Flow
Massaging the scalp improves blood flow to the hair follicles, which can prevent or stop hair loss. It also conditions the scalp and boosts the strength of your hair’s roots.
A gentle massage will calm and relax you, too, which will melt away the stress that can trigger hair loss. Give your scalp a gentle, relaxing massage every morning or evening (or both) to help stimulate growth.
And if you want to take it a step further, use essential and carrier oils to really boost hair growth. Try a combination of jojoba, grapeseed, lavender, rosemary, thyme and cedarwood.
Tip #5 – Get Rid of Stress
Stress wreaks havoc on your body – and that includes your scalp. Reducing the amount of stress in your life can help stop hair loss and prevent it from happening in the future.
Here are some tips to reduce stress:
- If your plate is full, don’t be afraid to say no. Never take on more than you can handle.
- Try meditation. Even just 5 minutes of meditation a day can have a significant impact on stress.
- Do something fun every day.
- Take a yoga class. Yoga helps reduce stress and anxiety. A simple beginner’s class is all you need to enjoy the benefits of this therapeutic exercise.
Work and life responsibilities take away from the joy and fun of life. Make it a point to do something you enjoy every day, and put those stressful thoughts behind you.
Tip #6 – Use Silk or Satin Pillowcase
Your pillow may be sabotaging your hair. If you have a habit of tossing and turning at night (who doesn’t?), a cotton pillowcase isn’t the best choice.
Moving your head around on the pillow or changing positions causes friction, which can cause more hair to shed.
A satin or silk pillowcase will eliminate this friction, and help prevent hair loss.
Tip #7 – Minimize Use of Chemical Products on Your Hair
How many products do you use in your hair care routine? If you’re like most people (and especially if you’re a woman), you probably have a cabinet full.
Most commercial hair products are riddled with chemicals that can damage the scalp and even lead to hair loss.
Just swap out those chemical, toxic products for natural ones. My advice is to go for a sulfate-free shampoo and haircare products.
Tip #8 – Feed Your Hair with B-Complex
The vitamin B-complex is essential for hair growth. B vitamins aid in digestion and play a significant role in nervous system function. And Biotin (B7) supports hair growth specifically.
There are more substances you can benefit from:
- B1 and B3 (Niacin) ensure the follicles are nourished.
- B5 (Pantothenic Acid) gives your hair flexibility and shine, but it also prevents hair loss.
- B6 (Pyridoxine) prevents dandruff.
- B12 (Cobalamin) also prevents hair loss.
Try adding a B-complex supplement to your diet to ensure that your body is getting all of the vital nutrients it needs to support healthy hair growth.
Pay attention: Here is the ultimate list of most essential vitamins and minerals for efficient hair growth.
Promising Technique on Regrowing Lost Hairline
Do you have other tricks that work well for stopping the receding hairline? Share your secrets with us in the comments section below.