Biotin and Hair Growth: This Is What You Have to Know
Commonly known as vitamin H, Biotin is a coenzyme and a member of the B-complex vitamin family. Its role in enhancing one’s health includes supporting the body’s metabolism while it processes and boosts energy levels.
Biotin is naturally found in numerous foods in our diet, including whole grains, nuts and soybeans, fish, dairy products, eggs, and poultry.
Connection Between Biotin & Your Hair
Biotin is beneficial in helping the body produce essential amino acids that provide the foundation for protein building blocks, which are a component of healthy hair growth.
Since hair is made of protein based keratin, it is important to have a healthy diet that includes foods containing biotin to support proper growth.
Although biotin deficiencies are not common, some individuals that suffer from hair loss as well as dry skin and brittle nails may have low levels of this B vitamin and may benefit from taking supplements.
Will Biotin Supplements Make My Hair Grow?
Before you venture out and purchase biotin supplements, it would be helpful to go through this checklist to initially determine any possible underlying causes before you start popping pills.
There can be a variety of factors that could contribute to hair loss aside from a low level of biotin in your body:
- Balding and Hereditary Factors
- Hormonal Imbalances
- Excessive Stress Levels
- Improper Diet
Biotin supplements can be useful to help enhance hair growth especially if your body has deficient levels of the B vitamin in reserves to do its job adequately.
Keep in mind:
Supplements do have their place and can be beneficial to one’s health and wellness when used in moderation without overdosing and in conjunction with a proper diet.
What Is The Recommended Dosage?
This is a question that is best answered by meeting with your doctor to discuss the correct intake. The Institute of Health notes that daily intake levels for biotin should ideally be in the range of 30 mcg per day for adults that are 19 years of age and older.
However, research is still out relative to what the maximum dosage for biotin supplements is that a person can safely consume without adverse side effects.
Best-selling biotin products on retails sites such as Amazon include supplements in the range of 2500 mcg, 5000 mcg, and 10,000 mcg. Consumer reviews and ratings can be quite helpful to guide you when shopping for biotin supplements to enhance hair growth.
Some products can interact with prescription medications. Those that are still breastfeeding may want to ask their doctor if it is safe to take biotin supplements.
Should You Take Biotin Supplements?
A quick visit to your doctor’s office will be helpful in answering any questions that you may have. Your physician may arrange for you to be tested to check blood levels as there may be other underlying causes of your hair loss.
If your doctor tells you that you can safely take biotin supplements, do not forget to ask what the recommended dosage is for your particular situation. Your physician may initially start you out at around 500 mcg or 1000 mcg for a month or two before increasing the dosage based on the results.
These are the top three best-selling brands on Amazon worth choosing:
- Biotin Maximum Strength (10,000 mcg) by Natrol
- Biotin (5,000 mcg) by Sports Research
- HairAnew Unique Formula (5,000 mcg) by Naturenetics
The most common types of biotin supplements that you can purchase are in pill or capsule form and generally range at about $10 per bottle. Biotin also comes in the form of tablets, soft gels, chewables, and even liquid extracts.
Must See Video on 3-Month Experience with Supplementation
What is your personal experience with this supplement? Did it help you to boost your hair? Let us know in the comments section below.